The Complete Aesthetic Blueprint

12-Week, 5-Day Hypertrophy Training Program

A structured gym-based program designed to build a balanced, aesthetic physique through simple execution, intelligent exercise selection, and progressive overload.

No fluff. No guesswork. Just a system that works when followed consistently.

What’s inside

• Push / Pull / Legs / Upper / Lower split

• 12-week structured training plan

• Clear sets & rep ranges

• Progression guidance built in

• Warm-up guidelines

• Exercise substitutions

• Printable training logbook

Who it’s for

• Lifters who want structure and clarity

• Gym-goers of all levels who are focused on aesthetics

• Anyone tired of random workouts

Every aspect of this program reflects the lessons I’ve learned over five years of training — focusing on what actually drives progress over time.

Everything you need is inside. Get started today!